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Per the Mayo Clinic, “psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider.
During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
There are many types of psychotherapy, each with its own approach. The type of psychotherapy that’s right for you depends on your individual situation. Psychotherapy is also known as talk therapy, counseling, psychosocial therapy or, simply, therapy.”
Promising Outlook often utilizes 1 on 1 individual therapy as part of a personalized multi-pronged approach to treatment as part of a 9-12 week intensive outpatient program when once-a-week therapy isn’t enough.
Per the Mayo Clinic, take steps to get the most out of your therapy and help make it a success. For a full list of steps visit the Mayo Clinic website at mayoclinic.org.
Therapy is most effective when you're an active participant and share in decision-making. Make sure you and your therapist agree about the major issues and how to tackle them. Together, you can set goals and assess progress over time.
Success with therapy depends on your willingness to share your thoughts, feelings and experiences, and on being open to new insights and ways of doing things. If you're reluctant to talk about certain things because of painful emotions, embarrassment or fears about your therapist's reaction, let your therapist know about your reservations.
Working on emotional issues can be painful and often requires hard work. It's not uncommon to feel worse during the initial part of therapy as you begin to confront past and current conflicts. You may need several sessions before you begin to see improvement.
Psychotherapy can help with a number of life’s stresses and conflicts that can affect anyone. For example, it may help you:
You don’t need to live near Riverside, CA to receive treatment for Substance Use Disorder. Promising Outlook offers intensive outpatient services online. We’re also licensed and accredited to accept private insurance providers, meaning we’re accessible, affordable, and available to patients regardless of location or financial status. We do not accept Medicaid or Medi-Cal at this time.
Get started on a path to freedom by calling our specialists today.
Promising Outlook’s online “recover-from-home” Intensive Outpatient Program helps empower adults 18+ in understanding and successfully overcoming their mental health struggles with the unique strength of an unparalleled, multi-pronged approach to mental health care.
Our experienced clinicians are equipped to handle a wide variety of conditions. Have a question? Give us a call at 951.783.2487. It’s confidential and free. We care, and are here to help you on your recovery journey.
Our experienced clinicians specialize in treating Anxiety Disorders, Trauma, Gender Identity & Dysphoria, Addiction, Depression and more.
Promising Outlook’s Intensive Outpatient Program (IOP) is curated for those in need of more support than once-weekly therapy.
We offer uniquely personalized comprehensive care solution that includes multiple weekly sessions of supported groups, family therapy, and individual therapy for 9 to 12 weeks. Clients engage in intensive care around 10 hours a week in various support capacities.
The first, and hardest step, is just picking up the phone right now or filling out an instant form to our admissions team.
No waitlists. Get support in minutes
Call 951.783.2487
Next you'll meet with our clinical team and share about your mental health history and your unique story.
Our team will also handle your insurance agency, helping with all the paperwork.
You'll be matched to a Promising Outlook licensed clinician, an IOP Support Group, engage in multiple 1 on 1 sessions weekly, family therapy and more. You'll receive a diverse set of science-backed therapeutic modalities to aid in your recovery over the next 9-12 weeks.
We know that asking for help takes bravery. Reaching out is the first step, and the hardest. Our compassionate admissions team really does care about you. So take a deep breath, and pick up the phone right now. You can do it. And we can’t wait to hear your unique story.
Our expert team operates at the highest level of HIPAA privacy practices, and your call is completely confidential.
Promising Outlook strongly believes in the urgency of care. Not waitlists. And a real person will pick up your call every time.
Our team understands conditions don't just affect you 9-5, so we work overtime for you. Give us a call night or day, rain or shine. Take the next step, you can do this.
The Joint Commission recognizes Promising Outlook as a quality substance abuse treatment program.
Our admissions team can help navigate your insurance policy and do our best to mitigate costs for you based on your plan.
Please note, we do not accept HMOs, Covered California, Medicare or uninsured at this time.
Promising Outlook is licensed by the Department of Healthcare Services. Certification number: 330064AP. Expires: 07/31/2023
All services are provided by professionals employed by Promising Outlook.